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7 Leading Causes of Stress

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7 Leading Causes of Stress

In 1967, Thomas H˳ Holmes and Richard H˳ Rahe, from the University of Washington, did a study on the connection between significant life events and illness˳ As part of that study, they compiled a chart of the major causes of stress˳ That chart, which contained 43 causes of stress in 1967, was updated to 55 causes in 2006˳ Apparently, society is finding more causes to feel stressed˳

If you knew the leading causes of stress in your life, would you take action to eradicate them? Can you eradicate stress – or is it an inoperable condition that will be with you all of your life, possibly causing your eventual death?

Which Is Your Leading Cause of Stress?

1˳ Finances

Most studies agree that finances are a leading cause of stress˳ In an online poll conducted in 2005 by LifeCare, Inc˳, 23 percent of respondents named finances as the leading cause of stress in their lives˳ Financial stress has led the list in many modern polls˳

Some who name finances as the leading cause of stress cite major purchases they have to make, such as a home or car˳ Others are stressed by a loss of income, or mounting credit card debt˳ For some, financial stress will eventuate in bankruptcy˳ While college students stress over paying for an education, Baby Boomers and older senior citizens find that retirement income can be a major cause of stress˳

2˳ Work

Closely tied to finances as a cause of stress is work˳ Our jobs or careers seem to cause constant stress˳ In the LifeCare poll, 21 percent of those responding listed this as the leading cause of stress in life˳

How is the workplace a cause of stress? We worry about getting and keeping adequate employment˳ We worry about new types of work or new responsibilities˳ We struggle to climb a career ladder, overwhelmed by the demands˳ Work conditions may change, or we may have interpersonal trouble at work˳ Students, especially teenagers and college age students, cite school work as a cause of stress˳ Sometimes, work stress is brought on by others˳ Sometimes, we bring it on ourselves˳

3˳ Family

Family, wonderful though each member may be, is also a leading cause of stress˳ Arguments erupt with a spouse or other family member˳ Parents divorce˳ Children marry˳ The ebb and flow of family life is filled with stress˳ A child moves out – an aging parent moves in˳

Family health is also a leading cause of stress˳ A sick family member, a serious injury, pregnancy, miscarriage, or abortion all cause stress˳ Family changes of other kinds bring stress, too˳ Adoption, relocation, and job changes for just one family member can cause stress for all˳

4˳ Personal Concerns

Personal concerns that are only indirectly created by others are another top cause of stress˳ Lack of control tops the list of personal concerns˳ Every human has a deep-seated desire for control over his or her own life˳ When control is weak or missing in a given area, we experience stress˳ To many people, a lack of control over their own time is a leading cause of stress˳ We want to determine when we do tasks around the home, or at work˳ Holding a job, participating in the children’s carpool to school, driving family to soccer practices, shopping, and scout meetings while trying to keep the household running can create major stress˳ You would like to control your time, rather than let others’ demands control it, but that is not always possible˳

We may be involved in legal proceedings that cause stress˳ We may be wrestling with a bad habit˳ We may be going through changes˳ Personal change of any kind can be a cause of stress˳

5˳ Personal Health and Safety

Most people find that personal health is a leading cause of stress˳ For some, the stress is linked to obesity, and a desire to lose weight˳ For others, the stress is a personal bas habit that affects health and must be changed˳ For example, smoking, abuse of alcohol or other drugs˳ Illness or injury, whether less or more serious, can be a leading cause of stress for many people˳ Incontinence can be an ongoing concern˳ Personal health is more or less stressful according to the degree of seriousness and our personal outlook on health˳

Personal safety is also a leading cause of stress˳ Women, more than men, tend to stress about their own and others’ safety˳ Adults tend to stress more than young people, who may act invincible˳ Crime is a factor, as is

6˳ Personal Relationships

Whether it is a friendship, dating, separation, marriage, divorce, or re-marriage, a relationship can be a leading cause of stress for many˳ We all want love, and that is potentially available in relationships, but getting from A to B can be very stressful˳ Some resort to online relationships that are easier to handle˳ Others withdraw and become recluses˳ Either way, the demands on time, finances, and emotions can cause ongoing stress˳

7˳ Death

Probably the most wrenching cause of stress is the death of a loved one or close friend˳ Even the death of a pet can be stressful˳ Children are always a source of stress for parents, but when a child dies, the stress is overwhelming˳ The same is true when a lifetime spouse passes on˳

Win or Lose

Causes of stress change as we age˳ The stressed child who threw tantrums becomes a young student, stressed by the school bully˳ The young student becomes a teenager, stressed by acne, hormones, and dating˳ The teenager becomes a young adult trying to handle the stresses of leaving home, adjusting to college life, and managing finances˳ Life progresses to first jobs, marriage, children, and so on˳ Even if you move to a secluded cabin in the woods, stress will follow you˳

Gaining knowledge of the leading causes of stress is important˳ Using that knowledge to win over unhealthy stress is vital˳



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