Mankind is known to use various addictive substances since ages, both for relief from various health problems and for recreational purpose˳ Arguably, alcohol is one of the oldest substances that are still being abused˳ In fact, the consequences of drinking alcohol are only worsening with the course of time˳ Across the world, larger populations are displaying problematic behaviors than ever before˳
Alcohol dependency, binge drinking, etc˳ are some problematic behaviors which could occur when one starts drinking too much and too frequently˳ Its adverse impact on physical and mental health is also known well˳ According to the 2016 National Survey on Drug Use and Health (NSDUH), 136˳7 million Americans aged 12 or older admitted that they were drinking alcohol˳ Of them, 65˳3 million people indulged in binge drinking in the past month, while 16˳3 million Americans admitted to heavy drinking˳
When a person craves for alcohol too often or has trouble going about regular activities without it, it is a warning sign of getting dependent on one of the most abused substances˳ It should be a wake-up call for such people before it is too late, and seek immediate help to get rid of the habit of drinking˳ Listed below are some advices one could give to a friend or a loved one as the latter decides to quit alcohol:
- Quitting alcohol is good for health˳ Once out of the habit of alcohol, a person finds more time to devote to friends and family˳
- Though alcohol is treated as a social drink and most people consume it, there are still many who are teetotalers˳ If someone decides to quit drinking, he/she is certainly going to get a company˳
- Alcohol is an expensive and time consuming habit˳ Therefore, it is always a good choice to quit or take a break, as one would not only save money but also time, which can be utilized in pursuing other interests and hobbies˳
- Quitting alcohol can make life much simpler as it takes away the worries of arranging the next drink˳
- Quitting alcohol leads to improved health and reduces the risks of developing lifestyle diseases like diabetes or hypertension˳
- It is better to inform near and dear ones about the decision to quit alcohol consumption˳ For example, when parents and spouse are informed about the decision, they may follow suit or at least refrain from serving liquor at family gatherings where he/she is also in attendance˳
- Whether one shouts from the rooftop to inform one and all about quitting alcohol or takes small but important measures such as ordering a mocktail or staying away from booze parties, it matters a lot when the person is out with friends who order alcohol˳
- It is always good to have supportive friends around after deciding to kick the bottle˳ Such friends can help one deal with the situations where alcohol is in abundance˳
Finding treatment
Though it’s important to realize the need to quit alcohol for a better and healthy life, merely deciding to quit drinking is not enough˳ It must be followed by expert guidance, detoxification and complete recovery to keep alcohol at bay in future˳
Source by https://ezinearticles˳com/?Friends-Two-Cents-for-Those-Who-Have-Decided-to-Quit-Alcohol&id=9987004
