Detoxification is difficult, if not done correctly relapse becomes all too common˳ It’s especially difficult with opioid addiction˳ Did you know that three out of four people relapse within a month after detoxification? Now mind you many of these folks were flying solo with a home detox plan˳ Some were working with an outpatient program˳ Seldom did relapses occur after finishing a medically monitored rehab center treatment utilizing a custom-tailored plan set to their situation and lifestyle˳ So, the statistics are not all that surprising (cite below)˳
Let’s face it, rewiring your brain and body is hard enough, but that’s not all that must be done˳ It will require a complete lifestyle change, perhaps a new set of friends as well˳ You’ll need a comprehensive strategy and plan to prevent temptation˳ Consider if you will the stresses in your life that might trigger a desire to take opioids˳ Well, if you will work on yourself, you’ll find things a lot easier˳
Take a look at your new life without opioids˳ Think about all the positives and all the things you are now able to do and do well˳ Next consider things in your life that cause you angst, pain, stress, or depression˳ Work to limit those situations and find time to do the things that will help move you forward˳ Let’s discuss this for a moment˳
Implementing an Exercising Strategy to Prevent Opioid Relapse
By exercising your brain will release endorphins and put you in a positive mood˳ You will restore your physical and mental health˳ You will feel happier and healthier and fulfilled˳ When you work out, you will start eating better and improve your diet as well˳ Preventing depression and stress are two very commonly reported results known to those who work out on a regular basis˳ This is exactly what you need to keep your mind focused on your new life, rather than regressing into relapse˳
If you are looking for the easiest and most helpful thing you can do to prevent a relapse, exercising on a regular basis (3 or more times per week) is the single smartest move you can make˳ You will be a happier version of yourself, and you will notice the results, and feel great˳ After all, this is the goal˳ No it’s not going to be easy, nothing in life is, but if you want to have a long life without cutting it short due to addiction then you need to be thinking here˳
Reference:
1˳ “Alternative to ‘revolving door’ of opioid detox and relapse˳” Boston University School of Medicine˳ ScienceDaily˳ ScienceDaily, 20 August 2019˳ Available free on Google Scholar
Source by https://ezinearticles˳com/?Tips-for-Staying-Clean-After-Opioid-Detox&id=10311499
