Healthy self-esteem is a key to women’s holistic health˳ Self-esteem issues are the most prevalent mental health problem among women˳ Body image is very important; it is one of the factors that affect a woman’s self-esteem˳ In this day and age, women should build confidence in their relationships, jobs, personal lives, parenting skills and the ability to live their dreams˳ This will help them to be in-charge of their applecart˳ To a woman, how she looks matter a lot˳ A woman can spend minutes to hours in front of the mirror just to make sure she is looking her best before going out˳ A healthy self-image positively influences a woman’s self-esteem˳
The term self-esteem is used to describe a person’s overall sense of personal value or self-worth˳ It is a personality trait which involves a variety of beliefs about self, such as behaviors, emotions, habitudes (habits and attitudes), beliefs and the appraisal of one’s own appearances˳ Confidence and satisfaction in oneself impacts all areas of one’s life˳ This also boosts your self-regard and self-respect˳ Humbleness, modesty and humility help you improve your self-esteem˳ Self-esteem is a sense of personal worth and ability that is fundamental to a person’s identity˳ Your self-concept has a great effect on how and what you feel about yourself˳ By loving yourself you boost your self-esteem!
As a woman, the best way to live a beautiful and blissful life is to believe in you˳ Every woman has the power and potential to live the life of her dream, but many are not because of the problem of low self-esteem˳ You can boost your self-esteem and improve your life and living through these means listed below˳
#1 Appreciate Your Physique:
Those females you see in the pages of some newspapers, magazines and TV ads are often not realistic representation of real women˳ When you are always seeing size 4 women and you are a size 10, it can make you to start feeling undesirable or less good about yourself˳ Don’t mind the media! Walking around your community, you will see women of different sizes, shapes, colors and heights; know it that being beautiful and sexy comes in different forms including your own˳ Appreciate and celebrate yourself because you are wonderfully and beautifully made by God – the master designer˳ Fell good about yourself˳ Note: the value you place on yourself matters a lot in life˳
#2 Have Positive Thoughts and Beliefs:
Replace negative and disempowering thoughts with life-uplifting and enriching thoughts˳ For example, if you think you are ugly, this will become real to you because your mind paints your world˳ Even if you have made mistakes in the past, forgive and encourage yourself˳ When things aren’t going well, relax and give yourself pep talks˳ Positive thought, confession and doing yield positive result˳ Affirm, “I am beautiful and unique!”
#3 Avoid Unhealthy Comparison:
Unhealthy comparison of yourself to another person will only make you feel bad˳ No two people are the same; every woman is unique and special˳ You can’t be like Ozichi Onuoha, Tammie Roundtree, Mitchell Obama, Georgenia Chigozie Onuoha, Angelina Jolie, Ngozi Okonjo-Iweala, Noni Ntaka Camagwini, Agbani Darego, Paula White, Dora Akunyilu or Naomi Harris and they can never be like you˳ Be the best you! You were born an original; don’t die a copy˳
Though women are called the weaker sex, they are endowed with great potentials that are enriching lives 24/7˳ Self-esteem gives power and vigor to a women’s life and it can be boosted with self-confidence˳ Do those things that empower and make you happy; these boost yourself-esteem˳
© IFEANYI ENOCH ONUOHA
Source by https://ezinearticles˳com/?Self-Esteem-Boosters-For-Women&id=7322941
