Eat less vegetables, can I substitute with vegetable pellets?

Massive sale of fruit and vegetable pellets

Just type the search term “vegetable pellets” on social networking sites Facebook, e-commerce platforms, websites… there are hundreds of search results advertising about vegetables˳

These vegetables are advertised as originating from Japan, Korea … priced from a few tens to several hundred thousand dong˳

An online sales page said that the vegetable capsules can supplement 32 types of green vegetables, tubers and fruits, providing a lot of fiber for busy people who do not have time to eat green vegetables or hate to eat vegetables˳

The HN account said that the vegetable capsule has many miraculous effects: reducing acne, better digestion, containing more beneficial bacteria than yogurt and also curing constipation˳

Each pack of vegetable tablets is for sale for 319,000 VND, drink 60 days˳

There is no substance that can replace green vegetables

Exchange with Youth OnlineDr˳ Tran Thi Hieu – in charge of nutrition and dietetics department of Thu Duc Regional General Hospital (HCMC) – said that ripe green vegetables and fruits contain natural antioxidants, vitamins and minerals that No substance can be replaced˳

The effect of green vegetables in nutrition when eaten directly will reduce blood sugar, reduce insulin resistance, reduce cholesterol, visceral fat and prevent colorectal cancer, avoid constipation …

For patients who only take milk or liquid foods, there is not enough insoluble fiber from green vegetables, so there is not enough stool volume, so it will be difficult to go to the toilet˳

Nowadays, with the industrial lifestyle, the amount of vegetables in the daily diet is not provided enough˳ More and more young people tend to consume less vegetables, so a lot of young people today tend to look to vegetable pellets on the market to supplement fiber for the body˳

Vegetables provide two parts of fiber, one is soluble fiber, the other is insoluble fiber˳ For the soluble fiber part, the vegetable pellets can do, but the insoluble fiber part will not˳

“The portion of insoluble fiber when eaten has the greatest effect of creating stool mass, keeping the volume of water in the stool, and has the effect of eliminating excess waste products after digestion˳ Therefore, it prevents a Certain types of cancer, including colorectal cancer, prevent constipation˳

Vegetable pellets are only a temporary solution, short-term, only used in conditions of not being able to eat vegetables, eating vegetables in insufficient volume such as traveling, going to a place where there is a shortage of food, or learning to gradually increase the amount of vegetables˳ young people… The most important thing is to eat vegetables and fruits directly because of their miraculous benefits to health,” said Dr˳ Hieu˳

Doctor Hieu recommends that the minimum amount of green vegetables to be consumed is 400g/day, should eat 2-3 types of vegetables/meal to be able to take full advantage of the benefits from antioxidants, vitamins, minerals, and fiber˳ both soluble and insoluble fibers˳

Vu Lan season goes to the kitchen to cook vegetable soy milk hot pot with actress Kim Tuyen

TTO – Actress Kim Tuyen sent to Cook on the days of separation a vegetable soy milk hot pot on the occasion of Vu Lan season˳ This dish is also suitable for vegetarians and sports people˳