Introduction
Recently, the family of Mr. Nguyễn Văn Tiệu, a resident of Trù Sơn commune, Đô Lương district, Nghệ An province, celebrated his 112th birthday. At the event, the elderly man wore a red shirt, held sparklers, and joyfully smiled along with his grandchildren singing “Happy Birthday.” This heartwarming image quickly spread on social media, earning numerous well-wishes from the community. Many expressed their desire to “borrow his good fortune” so that their own grandparents and parents could live as long as Mr. Tiệu. So, what has kept him healthy and joyful for over a century?
Mr. Nguyễn Văn Tiệu joyfully poses during his 112th birthday celebration (Photo: Văn Điểm).
Main Content
1. A Happy Life and Sharp Mind at 112
Despite being 112 years old, Mr. Tiệu maintains a sharp mind and robust health. His grandson, Mr. Nguyễn Văn Điểm, reports that while he has some hearing loss, Mr. Tiệu is still able to take care of himself. Mr. Tiệu has eight children and many grandchildren and great-grandchildren. He currently lives near his eldest grandson’s house. Previously, he would cook his own meals, primarily boiled dishes. Now, his meals are prepared by his children and grandchildren. He enjoys eating bánh chưng and can consume one in a day, spread across multiple small meals.
Mr. Tiệu has eight children and many grandchildren and great-grandchildren (Photo: Văn Điểm).
2. Secret to Longevity: Cold Morning Showers
One of Mr. Tiệu’s notable habits is taking cold showers every morning, regardless of the season. He believes that “morning showers are gold, afternoon showers are silver, and evening showers are lead.” However, his grandson, Mr. Nguyễn Văn Điểm, notes that this habit is dangerous for someone of Mr. Tiệu’s age. The family installed a water heater to provide warm water, but Mr. Tiệu often takes cold showers when no one is around. After several close calls, he has gradually changed this routine.
3. Robust Health and Self-Care Methods
Mr. Tiệu frequently harvests herbs to boil or uses traditional remedies when facing health issues. Mr. Điểm shares, “If he catches a cold, he simply chews raw garlic or shallots and drinks a sip of alcohol.” Some time ago, Mr. Tiệu was bitten by a dog and did not receive rabies shots, leading to a persistent wound that often swells and causes discomfort. Despite this, he has maintained his health and mental acuity through a scientific lifestyle and self-care practices.
4. Living Joyfully, Harmoniously, and Loved by All
According to Mr. Điểm, Mr. Tiệu’s longevity秘诀 lies in his cheerful, carefree, kind-hearted nature, and the affection he receives from everyone. His children and grandchildren are proud of his health, mental sharpness, and moral character, hoping to inherit his good fortune. Mr. Nguyễn Thụy Chính, Chairman of the Trù Sơn People’s Committee, stated that according to records, Mr. Nguyễn Văn Tiệu is now 112 years old and the oldest person in the commune. However, the Chairman also noted that Mr. Tiệu’s age is based on old identification papers, making it difficult to verify its accuracy.
Conclusion
Mr. Nguyễn Văn Tiệu’s life is a vivid testament to good health and a positive spirit. He has maintained his health and joy for over a century through a scientific lifestyle, natural self-care methods, and a cheerful outlook. His stories not only inspire the community but also teach us how to live happily and healthily. Let’s wish him a long and joyful life!
