Tet is a time for family reunions and celebration, but it also poses risks to digestive health. For those with chronic conditions like GERD, chronic gastritis, or IBS, maintaining a healthy diet and lifestyle is crucial. Here are six useful tips recommended by healthcare experts to keep your digestive system healthy during Tet.
Eat Smart: The Key to a Healthy Digestive System
The Tet table is filled with delicious dishes, but not all of them are good for your health. Fatty, fried, and spicy foods can irritate the stomach lining and intestines, especially for those with existing digestive issues.
Prioritize steamed and boiled dishes over oil-heavy fried options (Photo: Pham Hanh).
To ensure balanced nutrition, add more greens and fresh fruits to your meals. Fiber-rich foods like steamed vegetables help improve digestion and reduce bloating. However, older adults or those with digestive issues should avoid hard-to-digest foods like dried bamboo shoots, pickled vegetables, or sour fruits.
Avoid Alcohol on an Empty Stomach: Reduce Gastric Irritation
Alcohol increases stomach acid production, leading to upper abdominal pain and digestive issues. Therefore, limit alcohol consumption, especially when hungry or experiencing health issues like headaches or high blood pressure.
Fresh greens and fruits are excellent choices for a healthy Tet meal (Photo: Tu Anh).
Additionally, don’t skip breakfast, the most important meal of the day. Skipping breakfast can lead to overeating later, causing discomfort and bloating.
Maintain a Healthy Lifestyle
In addition to a balanced diet, maintaining a healthy lifestyle is equally important. Get enough sleep and engage in light activities like walking, yoga, or meditation. These practices not only improve digestive function but also enhance overall health.
Don’t forget to drink plenty of water daily to support bowel movement and prevent constipation. You can also supplement with probiotics, low-sugar yogurt, or herbs like ginger and mint to alleviate bloating.
Special Considerations for Those with Digestive Conditions
Those with GERD should avoid eating too much or lying down immediately after meals. Instead, eat smaller portions and stay upright for at least two hours post-meal. People with chronic gastritis should limit acidic, spicy foods, coffee, and carbonated drinks. Always follow your doctor’s medication instructions.
If you experience unusual symptoms such as prolonged abdominal pain, nausea, severe bloating, or diarrhea, seek medical attention promptly.
Conclusion
Protecting your digestive health during Tet not only ensures a joyful holiday but also contributes to long-term well-being. Apply these tips for a healthy and happy Tet with your loved ones. Share this article with friends and family to promote better health care together!
References:
Dantri.com.vn – Health
