Flowers are not only symbols of beauty but also offer surprising health benefits. Some edible flowers are rich in nutrients and contain compounds that are good for the body. Let’s explore these 9 delicious and nutritious edible flowers.
Lavender – Relaxing Fragrance
Lavender, with its refreshing lemony scent, is often used in tea, baked goods, or desserts. It not only enhances the flavor of dishes but is also renowned for its ability to reduce anxiety and improve sleep.
Studies have shown that lavender tea effectively reduces depression and stress. Additionally, this flower aids digestion by alleviating bloating and nausea.
Marigold – Anti-Inflammatory Herb
Marigolds not only brighten gardens but are also powerful anti-viral herbs. Thanks to their content of flavonoids and linoleic acid, marigolds have anti-inflammatory properties and protect the body from free radical damage. They are also great for boosting the immune system.
Hibiscus – Cooling Flower
The deep red hibiscus flower is commonly used to make tea, especially popular in tropical countries. Hibiscus tea helps control blood pressure and maintain healthy cholesterol levels. The anthocyanins and polysaccharides in the flower act as powerful antioxidants.
Fennel – Digestive Aid
Both the leaves and flowers of fennel are edible and rich in antioxidants. In particular, young fennel flowers contain high levels of phenolic compounds, which support digestion. Chewing fennel seeds or adding them to meals can stimulate digestive juices, making it easier to absorb food.
Dandelion – Nutritious Weed
Dandelions, often considered weeds, are actually a rich source of vitamin A, beneficial for eyes, skin, and the immune system. Both the flowers and leaves can be made into tea or salads, providing unique flavors and high nutritional value.
Chamomile – Traditional Herbal Tea
Chamomile tea has long been known for its relaxing effects, promoting better sleep and reducing menstrual cramps. The antioxidant content in chamomile remains intact even when dried, helping protect the body from oxidative stress.
Water Lily – Beautiful and Nutritious
Water lilies come in various colors (red, yellow, orange) and all parts of the plant are edible. They are rich in vitamins C, A, and lutein, an important antioxidant for eye and skin health. Extracts from water lilies also have antibacterial properties, aiding in the treatment of infections.
Borage – Natural Medicinal Flower
Borage flowers, which are white or light purple, are often used to make tea or decorate dishes. In traditional medicine, they are used to reduce inflammation, treat diarrhea, and heal stomach ulcers. Modern studies also confirm that borage flowers improve cognitive function and reduce heartburn.
Holy Basil – Useful Aromatic Leaf
Holy basil is not only a familiar aromatic herb but can also be brewed into tea. Its mild aroma stimulates saliva production, supporting digestion. Holy basil tea is recommended for reducing constipation, bloating, and other digestive issues.
Conclusion
These flowers not only add beauty to life but also provide numerous health benefits. You can incorporate them into your daily diet or use them as teas to enjoy the wonderful gifts nature provides. Start exploring the world of edible flowers today!
Source: dantri.com.vn
