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Should You Eat Fruit When Full or Hungry?

Always Eat Fruit on an Empty Stomach? According to Healthline, this is one of the most common myths about when to eat fruit. The claim suggests that eating fruit during meals slows digestion and causes food to linger in the stomach, fermenting or rotting. This belief posits that consuming fruit during meals leads to bloating,…

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Jump Rope: Effective Weight Loss After Tet

After the Tet holiday, many people are surprised by unexpected weight gain due to overeating and reduced physical activity. Traditional dishes like sticky rice cakes, braised pork, fried spring rolls, and greasy stir-fries contribute significantly to calorie intake. The habit of continuously consuming leftover food further exacerbates the situation. Jump rope for effective weight loss…

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