H'Hen Niê
H’Hen Niê, with her radiant energy and positive attitude, consistently inspires those around her. This article shares the pageant queen’s tips for a healthy morning routine, helping you achieve a productive and energetic day.
Introduction
Starting your day with a healthy routine is key to a productive, energized day. H’Hen Niê, with her demanding schedule, prioritizes maintaining a healthy morning routine to ensure peak performance and well-being. This article explores H’Hen Niê’s secrets to building the perfect morning routine for yourself.
H’Hen Niê’s Morning Habits
H’Hen Niê emphasizes the importance of establishing good morning habits for a productive and successful day. She wakes up early, typically around 5 am, allowing ample time to prepare for the day ahead. To maintain this early wake-up schedule, she ensures she’s getting 9-10 hours of sleep each night.
Her morning begins with replenishing fluids and consuming a nutritious breakfast. Following this, she often incorporates light exercise, like a 10-15 minute run or meditation, to focus her mind.
Nourishing Breakfast: The Energy Catalyst
H’Hen Niê emphasizes the importance of breakfast. She recalls a time in her student days when she skipped breakfast, experiencing a negative impact on her energy levels. Now, she prioritizes choosing a nutritious breakfast that fuels her body properly.
Ideal Breakfast Components
H’Hen Niê favors plant-based foods and those low in carbohydrates. Steamed and boiled meals are often chosen, preserving nutrients and flavor. She also incorporates fruits like avocado, apples, and grapes into her morning meal. Moderation is key; she avoids overeating.
A Healthy Lifestyle: The Foundation for Well-being
Beyond breakfast, H’Hen Niê prioritizes other aspects of a healthy lifestyle, including sufficient sleep, exercise, and hydration. These elements contribute to overall well-being and mental clarity.
“Nutritious Morning” and Nutrilite
As a Nutrilite brand ambassador, H’Hen Niê shares the collaboration between the National Institute of Nutrition and Nutrilite in their “Nutritious Morning” program. This program focuses on six key elements for a dynamic morning: a balanced nutritious breakfast, adequate hydration, quality sleep, appropriate exercise, a positive mindset, and community engagement.
Managing a Busy Schedule
H’Hen Niê manages her hectic schedule by preparing nutritious meals in advance. She often carries healthy supplements like plant-based protein, Double X, omega-3s, fiber from Nutrilite, or meal replacement shakes from BodyKey by Nutrilite. These portable options allow her to maintain her nutritional needs on the go.
Trusting Nutrilite
H’Hen Niê has been using Nutrilite products for years, observing positive changes in her health, all complemented by a balanced diet and regular exercise. Nutrilite’s reputation as a trusted brand with a 90-year history further strengthens her confidence in the product.
Sharing with Family and Community
H’Hen Niê actively shares her healthy morning routine with family, friends, and colleagues. She encourages others to learn more about the “Nutritious Morning” program through reliable sources, highlighting the importance of well-being.
Conclusion
Starting your day with a positive energy not only boosts productivity but also establishes a foundation for sustainable well-being. The “Nutritious Morning” program is a valuable companion for developing healthy habits and enjoying each day with a refreshed mind.
References
https://www.amway.com.vn/vn/buoi-sang-dinh-duong
(Source: Dantri.com.vn)
