Dip Tet (Lunar New Year) is not only a time of reunion and celebration but also a period when traditional dishes dominate the table. For people with chronic conditions like hypertension, diabetes, or lipid disorders, maintaining a balanced diet during this time is crucial. Dr. Luu Ngan Tam, Head of the Department of Nutrition at Cho Ray Hospital in Ho Chi Minh City, shares practical advice to help patients enjoy the festive spirit while safeguarding their health.
With many festive gatherings, patients need to be cautious about their food choices.
Moderating Traditional Tet Dishes
According to Dr. Tam, although Tet dishes are generally similar to regular meals, those with underlying health conditions must carefully control their intake of salt, sugar, and fat. Classic Tet dishes like pickled vegetables contain high levels of salt. Patients can still enjoy these dishes but should consume them in moderation, using them as accents rather than main courses.
For indispensable Tet staples such as sticky rice cakes (banh chung and banh tet), Dr. Tam advises that patients with cardiovascular diseases or other chronic conditions should limit their consumption. The fatty meats inside these cakes can lead to weight gain and negatively affect lipid metabolism and blood pressure. This year, with Tet lasting nine days, continuous overeating without proper control could increase the risk of weight gain and other health issues.
Diabetics should avoid excessive consumption of carbohydrates from sticky rice cakes.
For diabetic patients, controlling carbohydrate intake is top priority. Sticky rice, the primary ingredient in banh chung and banh tet, contains more sugars than regular rice, which can quickly raise blood glucose levels. Additionally, sugary foods like sweet soups, candies, and sodas should be minimized.
Tips for Food Storage and Nutritional Balance
During Tet, patients with chronic conditions who travel frequently should carry suitable snacks tailored to their health needs, such as heart-friendly milk or low-sugar snacks for diabetics. However, it’s important to note that food stored at room temperature should not be left out for more than two hours, as they can spoil easily and cause food poisoning.
A controlled diet helps patients maintain better health.
When attending family or friends’ gatherings, patients should follow their usual eating habits: eat moderately, prioritize fresh vegetables and fruits. Dr. Tam suggests that diabetics eat vegetables first before moving on to protein- or carb-rich dishes. This approach minimizes metabolic disturbances during Tet.
Vegetables are a safe and healthy choice for every meal.
Conclusion
People with chronic conditions don’t need to be overly anxious about eating during Tet. By following simple guidelines such as moderating portions, adjusting cooking methods, and prioritizing healthy foods, they can fully enjoy the holiday season with their families. Remember, good health is key to a happy and meaningful Tet.
Source:
Dan Tri Online
