A feast table filled with food leading to rapid weight gain (Photo: Provided by the subject).
Introduction
After the Tet holiday, many young people find themselves worried about their weight. The lavish meals and uncontrolled eating during the first days of the new year often result in quick weight gain. Nguyen Huong (27 years old, Ba Dinh, Hanoi) shared, “After Tet, I set a strict diet goal to lose weight but only lasted three days. My cravings for snacks were too strong, especially after getting used to the abundant meals throughout Tet. Abruptly cutting down on food made me restless and even fatigued.”
Huong is not alone; many others face similar challenges. Social media platforms are flooded with posts lamenting weight gain, particularly in health and fitness groups. Posts seeking companions who have gained weight after Tet receive numerous supportive comments.
Many people share their post-Tet weight gain on social media (Screenshot).
Main Content
1. Post-Tet Weight Gain: A Common Issue
Before Tet, many young people still fit into XL-sized clothes, but after Tet, they had to switch to XXL. Post-Tet weight gain affects more than just appearance; it also increases the risk of cardiovascular diseases, diabetes, and metabolic disorders. Therefore, losing weight after Tet has become a top priority for many young people.
2. Challenges in the Weight Loss Journey
Despite strong New Year resolutions, returning to daily routines and maintaining new habits is far from easy. Many set goals to regain their pre-holiday figures through various weight loss methods, but not everyone can stick to a long-term regimen right away.
Post-Tet weight gain leaves Viet shocked (Photo: Provided by the subject).
Viet (24 years old, Nam Tu Liem) shared, “Everything tasted so good during Tet that I ate without thinking. The result was uncontrolled weight gain. After Tet, looking in the mirror was shocking. Determined to get back in shape, I set my alarm for 5:30 AM to go running. Worried about my body clock, I set three alarms. But the cold weather and laziness made me inconsistent.”
3. Scientific and Sustainable Weight Loss Methods
Nutrition experts advise against rapid weight loss methods, which can lead to health issues such as dehydration, muscle loss, metabolic disruption, and even liver dysfunction and hormonal imbalance. Excessive calorie reduction can also disrupt metabolism, causing the body to slow down its energy expenditure.
A scientific weight loss plan is necessary (Photo: Getty).
Instead of chasing risky quick-fix methods, experts recommend adopting a scientific and sustainable approach to ensure health and long-lasting results:
- Maintain a balanced diet: Avoid skipping meals and focus on nutrient-rich foods like proteins and fiber while minimizing processed foods.
- Regular exercise: Aim for 30-45 minutes of moderate exercise daily.
- Adjust sleep patterns: Ensure 7-8 hours of sleep to control appetite and support metabolism.
4. Building Community Support for Motivation
On social media, numerous posts sharing personal weight loss journeys tagged with hashtags like “#PostTetWeightLoss,” “#Healthy,” and “#Challenge2Weeks” attract widespread attention. Beyond individual posts, many young people create Facebook and TikTok groups to share healthy recipes, effective workouts, and encourage each other to maintain a healthy lifestyle.
Conclusion
Losing weight after Tet requires patience and determination. Instead of pursuing risky rapid weight loss methods, adopt a scientifically sound and sustainable approach to ensure both health and lasting results. Remember, the goal is not just to achieve an ideal physique but also to enhance overall health and quality of life.
