Seasonal flu is becoming a major public concern as cases rapidly increase, especially during the winter-spring transition. How is the seasonal flu evolving in 2025? How can we detect symptoms early and take effective preventive measures? Let’s explore detailed insights below.
Seasonal Flu Situation in 2025
According to health experts, the 2025 seasonal flu is showing a strong outbreak trend due to sudden weather changes combined with the spread of new flu virus strains. This period weakens the immune system, creating favorable conditions for viral attacks.
The National Hospital for Tropical Diseases has reported a significant rise in flu-related hospital admissions in recent weeks. This highlights an urgent need to raise awareness about disease prevention within the community.
Early Detection of Seasonal Flu Symptoms
Dr. Phạm Văn Phúc, Deputy Director of the Intensive Care Center at the National Hospital for Tropical Diseases, emphasizes that recognizing flu symptoms early plays a crucial role in timely treatment. Below are common signs to watch for:
- High fever: Often the first symptom, lasting 3 to 5 days.
- Dry cough and sore throat: Occurs after the fever, causing discomfort and fatigue.
- Body aches: Particularly in the back, neck, and arms.
- Prolonged fatigue: Feeling exhausted even without much activity.
- Runny or stuffy nose: Sometimes accompanied by allergic rhinitis.
If these symptoms appear, individuals should self-isolate and contact healthcare providers for specific guidance.
Effective Ways to Prevent Seasonal Flu
1. Get Vaccinated
Vaccination is the most effective way to prevent seasonal flu. It helps the body produce antibodies against the flu virus, reducing infection risks and minimizing severe complications if infected.
2. Wash Hands Regularly
Frequent handwashing with soap or using hand sanitizers is a simple yet highly effective habit to stop the spread of viruses.
3. Wear Masks in Public
Medical masks limit direct exposure to virus-containing droplets from infected individuals. This is particularly important in crowded areas like markets, supermarkets, or public transport.
4. Boost Immunity
A balanced diet, adequate hydration, sufficient sleep, and regular exercise will strengthen your immune system, preparing it to fight off flu viruses.
Conclusion and Recommendations
Seasonal flu is a common illness but can be entirely preventable with proactive health protection measures. Staying informed and following expert advice will help reduce infection risks and protect the community. Remember, health is our most valuable asset, so prioritize taking care of yourself and your loved ones.
For more details, you can watch the full Q&A video on the 2025 seasonal flu via this link: Watch Video.
Sources:
- Dân trí Newspaper
- National Hospital for Tropical Diseases
