A balanced diet plays a crucial role in maintaining liver health. The liver performs essential functions such as producing proteins and cholesterol, generating bile, storing vitamins and minerals, and eliminating toxins from the body. Choosing the right beverages is key to supporting optimal liver function. Here are three top drinks that are particularly beneficial for your liver.
1. Coffee: The Top Drink for Liver Health
Coffee is not only a favorite beverage but also one of the best drinks for liver health. Studies have shown that coffee helps protect the liver from serious conditions like cirrhosis and liver cancer.
According to Healthline, regular coffee consumption can reduce the risk of permanent liver damage in people with chronic liver disease. Those who drink at least three cups of coffee daily benefit the most. This is because coffee helps prevent fat and collagen buildup in the liver while boosting antioxidant levels of glutathione.
However, Dr. Nguyễn Trọng Hưng from the National Institute of Nutrition advises that coffee intake should be adjusted according to individual health conditions. People with heart issues, pregnant women, or those suffering from insomnia should exercise caution when consuming coffee.
2. Green Tea: The Longevity Drink
Green tea is considered a longevity drink with numerous health benefits, especially for the liver. Research shows that green tea helps lower liver enzyme levels in people with non-alcoholic fatty liver disease.
A 2020 review found that supplementing with green tea extract for 12 weeks significantly reduced ALT and AST liver enzymes. Regular consumption of green tea also reduces the risk of liver cancer. However, individuals with liver problems should consult a doctor before using green tea extracts to avoid potential side effects.
3. Beet Juice: A Great Source of Antioxidants
Beet juice is an excellent source of nitrates and betalain antioxidants, which help reduce oxidative damage and inflammation in the liver. Animal studies have demonstrated the protective effects of beet juice on the liver.
Further human studies are needed to confirm the benefits of beet juice for liver health.
Conclusion
Coffee, green tea, and beet juice are three top beverages that effectively protect and enhance liver health. However, their use should be tailored to individual health needs and conditions. For the best results, consult a nutritionist or doctor before making any dietary changes.
References:
- Healthline
- National Institute of Nutrition
- Scientific studies on liver health
