Following her performance in “Continuing the Story of Peace” at the 30/4 grand event, Vo Ha Tram has captured the attention of numerous viewers. In a recent event, she wore a figure-hugging red dress, showcasing her alluring physique. The post garnered over 50,000 likes and numerous comments from admirers.
Fans praised Vo Ha Tram’s sophisticated beauty at age 35. Her physique is notably toned and firm after her dedicated weight loss journey. Viewers see her journey as an inspiration for many stay-at-home mothers.
Vo Ha Tram welcomed her second child in October 2024. Before giving birth, she weighed nearly 70kg. In April, the 8X singer revealed she had reached 51kg, losing 19kg postpartum through a scientifically designed diet.
Vo Ha Tram’s current measurements are 90-65-93cm. “My former figure is back with me after 6 months since giving birth,” she shared on April 24th.
The singer stated that she maintains her figure by following a regular exercise schedule to maintain her fitness. She attends the gym 3 times a week, each session lasting 2 hours. She also incorporates 2 yoga sessions per week in addition to her gym workouts. Yoga not only enhances flexibility but also reduces stress and improves mental well-being.
Vo Ha Tram emphasizes that weight loss and exercise aren’t difficult, but maintaining discipline is key. “I don’t find exercising tiring, but maintaining my figure and weight is challenging. If I stop exercising, the weight will quickly return,” she shared.
One of the singer’s weight loss and figure maintenance secrets is drinking 3.5 liters of water daily. She also follows a 4-meal diet plan. Breakfast includes a protein shake with cereal and bananas; lunch consists of a regular vegetarian meal; dinner includes soup, boiled sweet potatoes; and snacks include fruits and protein mixes.
Vo Ha Tram revealed she currently uses an L8 breastfeeding schedule (pumping every 8 hours), extracting 1.3 liters of milk daily. “I sleep for 5.5 hours a day, but because I’m still pumping, I can’t sleep longer,” she said.
On her personal page, Vo Ha Tram occasionally shares her joy at fitting into clothes she wore before marriage. She notes that those in the entertainment industry are under constant pressure to maintain their beauty and figure. To look good on camera, one needs to be exceptionally slim in real life.
“Many people compliment me for looking slim and pretty in person, but I look older and heavier on camera. I don’t know whether to be happy or sad,” she once shared in a post.
Vo Ha Tram also shared, “Artists must always be beautiful and well-groomed, so everyone understands why I regained my figure so quickly. Balancing childcare, weight loss, and other commitments requires immense determination and perseverance to achieve the results.”
From diet to exercise, without genuine effort, I definitely wouldn’t be able to achieve this figure. Female artists, we work hard, you know!”
Vo Ha Tram was born in 1990 in Ho Chi Minh City. She has won numerous awards in music competitions, including “Vast Ages (2005)”, “The Singing Cicada (2006)”, “The Television Singing Star (2007)”, “Familiar Faces (2016)”, and “Let Me Sing (2018)”.
Vo Ha Tram married her Indian husband, Vikas, in 2019, and welcomed her first child in July 2021. In October 2024, her family welcomed their second child.
Photo Source: Facebook of the subject
