There are people who are stressed because they cannot lose weight, there are also people who are stuck because they cannot gain weight˳ Instead of making it a barrier that makes you self-deprecating, you need to learn to love and appreciate your body˳
Take time to listen to your body and think positively about yourself – Illustration: NAM TRAN
Fat is also criticized, skinny is also said!
Having had a thin body, and then also having a “fat” time, Tran Hue (32 years old, Hanoi) received “bad” comments about her body in any situation˳
“When I’m sick, people say I don’t have any vitality˳ When I’m fat, people say why I’m so fat and ugly˳ I used to be very self-conscious about my appearance, I didn’t know how to be beautiful˳ in everyone’s eyes,” said Hue˳
Until one day, when she was trying to fast to lose weight to be more beautiful, she was seriously ill˳ At that time, Hue understood that appearance is not so important, health is the most important thing˳
“Instead of trying to change the things you can’t change, accept it with optimism˳ Instead of worrying too much about being fat or thin, I think it’s better to exercise and take care of yourself to stay healthy˳ more,” shared Hue˳
Accept and appreciate your body
According to psychologist Nguyen Ngoc Hoang – a member of the Vietnam Psychotherapy Association, self-love is a complex psychological process, especially in a society where beauty standards are often defined˳ still narrow˳
Each person is a “special” version of nature – Illustration: H˳THANH
“First of all, each person needs to be aware of the diversity of the body˳ Nature is born like no other, that makes each person’s difference and individualization˳ There is no common standard for appearance for each person˳ everyone˳
The most important thing is to learn to accept and appreciate your body˳ You can get to know your body objectively, meticulously, including the positives and negatives˳
Record the positives as much as you can˳ Sometimes some limitations on the body viewed from a certain angle are positive advantages˳ For example, being a little overweight will look more lovely or will make winter warmer˳
Everyone needs to build a positive body, treat your body well˳ Let’s not compare ourselves to others, focus on taking care of our own body˳
Because there are people who are stressed because they cannot lose weight, there are also people who are stuck because they cannot gain weight˳ Instead of making it a barrier to your low self-esteem, learn to love and appreciate your body˳
Eat a balanced diet, exercise regularly, and do stress-relieving activities such as yoga, meditation, etc˳ These things help you to be more confident and love your body,” said psychologist Nguyen Ngoc Hoang˳ ˳
Not losing weight, still need to exercise
Doctor Nguyen Tien Loc – Department of Sports Medicine, Institute of Orthopedic Trauma, Military Hospital 175 (Ministry of Defense) – shared that regular exercise not only helps to lose weight but also brings many benefits˳ Other health benefits˳
Doctor Loc said that when playing sports, the heart needs to work more to pump blood around the body, so that organs such as skin, brain, etc˳ will receive more blood, make the skin rosy, and the brain clear˳ more sensitive, reducing the risk of cardiovascular disease˳
Therefore, maintaining the habit of exercise is that we are maintaining a healthy body and the most excited mental state˳
“A study has shown that people who practice endurance sports will have better pain tolerance and disease resistance than people with a sedentary lifestyle˳ Therefore, not only helps prevent diseases, playing sports Sports also support more effective disease treatment, “said Dr˳ Loc˳
According to Dr˳ Loc, the time of exercise is subjective, depending on the body of each person˳ Currently, sports personalization is receiving more attention because each person, each situation and different body will have different intensity and training regimens˳
Try to exercise for at least 30 minutes every day˳ Besides, you should also maintain a healthy lifestyle, limit fatty foods, and processed foods to prevent diseases˳
Using dietary supplements for weight loss should be clinically indicated
Dr˳ Huynh Tan Vu – lecturer of the Department of Traditional Medicine, University of Medicine and Pharmacy in Ho Chi Minh City – said that the 21st century is “the century of functional foods”˳ race to produce functional foods˳
However, people need to rely on subclinical indications to use it˳ They cannot replace daily food, only supplement the body’s defect in the absorption process…
When you want to use functional foods, people need to pay attention to the ingredients in them, need to do tests to make sure the body has excess or lack of nutrients to be effective or consult a doctor˳
Healthy weight loss: No need to cut carbs, just lose ‘evil’
Source link: https://cocc˳edu˳vn/giam-can-lanh-manh-ngoai-hinh-khong-quan-trong-suc-khoe-moi-quan-trong-20230615144921424˳htm
