It is a herculean task to manage home, children, family and a demanding job, and at the same time look fresh and radiant˳ Many women who juggle different roles forget to take care of their diet˳ All women must take care no matter how busy they are:
) Always eat some fruit for breakfast because it gives the required energy to detoxify and aids in the elimination of wastes effectively˳
2) Drink enough water, cut down tea, coffee to two cups in the day and substitute them by herbal drinks like jasmine, chamoile tea, which are great for skin hydration and a young looking skin˳
3) With age, cut down on cereals and eat more of fresh fruits and vegetables to keep the weight off˳
4) Walk and do stretches to keep your body supple, slim, youthful and full of energy˳
5) Cut down on smoking and alcohol as it ages the skin fast˳
Must Read: Workout and Exercise Schedule for Women Weight Training at http://www˳weightloss-health˳com/woman%20muscle%20exercise˳htm
6) Increase soy, or fish or sprouts in the diet˳
7) Add anti-aging herbs like tulsi, amla, ashwagandha in the routine˳
8) Go for natural sweeteners like honey and raisins˳
9) Indulge in your sinful foods once a week˳
10) Positive thinking and a positive outlook can make any women look young and attractive!
Must Read: Sailing through menopause with ease: Menopause Symptoms, exercise, diet, tips at http://www˳weightloss-health˳com/menopause_exercise_diet˳htm
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