Psychologists say that stress is like a silent killer, so it is important to recognize the signs early for timely treatment˳
Modern life with a lot of pressure makes many people fall into stress – Illustration: AFP
There are many causes of stress
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According to psychologist Dr˳ Pham Thanh Binh – Central University of Art Education, in order to come up with an effective treatment for stress, understanding the cause will help to remove it quickly and effectively˳
Some of the main reasons why many people today are prone to stress include: experiencing psychological shocks in the past, experiencing emotional trauma when losing important things, financial problems, health, relationships individual˳
Especially related to work such as: not working properly, the working environment is too fierce, the competition is high, the working environment is boring, can’t find a way to develop yourself, when there is a conflict˳ with colleagues or superiors…
According to Dr˳ Binh, there are two types of acute stress and chronic stress˳
Acute stress short-term, often experienced when experiencing traffic accidents, having problems at work, children having problems at school˳
Chronic stress is the result of not being able to solve it or solving it but not thoroughly, causing the matter to persist for several years until it is resolved again˳
This type of stress can cause other health problems, such as heart disease or stomach ulcers, and treatment can include cognitive, behavioral, and medication therapies˳
Physically, people under stress often feel sluggish, always tired, headache, dizziness, pain in the shoulder and neck, loss of sex drive and/or loss of sexual ability in both men and women˳ , digestive disorders…
Some manifestations of stress are often emotional stress: easily becoming agitated, frustrated and moody, feeling overwhelmed, like you are losing control and overwhelmed with work or problems in your life˳ life˳
In addition, difficulty concentrating, memory impairment, feeling extreme shame about oneself (low self-esteem), loneliness, worthlessness, depression, and avoiding people including friends and family around˳
Especially procrastinating things and avoiding personal responsibilities in general affairs, increased use of alcohol, drugs or tobacco, can lead to a variety of neuro-related behaviors such as surprise, panic and anxiety˳ startled, biting her lips and biting her fingernails…
How to get rid of stress?
Binh said, to get rid of stress, we can use the following methods: Eat healthier, have good time management skills, wake up earlier, let stress motivate you˳ ˳
Besides, people experiencing stress can watch funny videos, walk, focus on breathing (breathing exercises), take a cool bath, listen to music, think positively about all problems, drink a green smoothie˳ and see a psychologist when necessary˳
Binh also shared, in order not to fall into a state of stress or reduce stress, we should accept ourselves with what we have, build goals and life plans˳ Also, don’t get too ambitious and ignore the realities of life˳
“Stress is a dangerous psychological disease and is considered a silent killer˳ Therefore, it is necessary to be vigilant, identify and pay attention to the warning signs of stress to be ready to take appropriate response measures˳ Avoid the risk of progression to other serious diseases, “said Dr˳ Binh˳
Let go of negative thoughts to live a happier life, okay?
Source link: https://cocc˳edu˳vn/nhieu-nguyen-nhan-khien-nguoi-tre-de-stress-lam-sao-de-vuot-qua-20230425165455027˳htm
