Lower back pain is a condition that affects nearly everyone at some point in our lifetimes˳ Low back pain can interfere with work, daily activities or recreation˳ Low back pain can come from stress, injury or conditions such as arthritis˳ Rehabilitation for low back pain focuses on increasing flexibility of the soft tissues and muscles which hold the spinal column together˳ Typical activities for rehabilitation include chiropractic care, physical therapy and massage chair therapy˳
Low back pain is estimated to cost the U˳S˳ 50 billion dollars a year to diagnose and treat˳ Back pain is the second most common neurological condition in the U˳S˳ and is the most common cause of job related disability and leading contributor to missed work˳ Lower back pain can be acute, which is short term and lasts only a few days to a few weeks or chronic, which is measured as lasting more than 3 months and can be progressive˳
The treatment for low back pain usually incorporates the use of non-invasive recommendations and usually doesn’t involve surgery˳ Rehabilitation with a physical therapy will involve the use of analgesics or pain medications, protocols to help reduce inflammation, restore proper function and strength˳ Most patients will recover without any residual functional loss˳
Chiropractic care involves using adjustments, electro-stimulation and massage therapy˳ Chiropractors want to loosen the stiff and tight muscles of the lower back˳ This is done by electro-stimulation and with massage therapy˳ The doctor may then perform an adjustment to the spine to align the vertebra more properly˳
There are several things that a patient can do at home to start caring for their back˳ Using ice or heat, although never scientifically proven to quickly resolve low back injury, may help to reduce inflammation or swelling˳ If you undertake strenuous activity or have slight pain, then use an ice pack over the area˳ Use a bag of ice wrapped in a towel˳ Use the ice for 20 minutes several times a day for 2 to 3 days˳ The ice will help to reduce the inflammation˳
Another remedy is using warm baths or hot packs after 3 or 4 days˳ This helps to relax the muscles and increase the blood flow to the area˳ Individuals should never sleep with a heating pad because this can result in burns and other tissue damage˳ This should help to reduce pain and help to relax the muscles˳
Believe it or not exercise is an important aspect of rehabilitation of the lower back muscles, even within one week of the injury˳ The key is to slowly build muscle strength and flexibility˳ A routine of back-healthy activities should be included each week that will keep the muscles moving and speed the recovery process˳ These activities will include stretching, swimming, walking and other exercises to improve coordination˳
Yoga is another method to help rehabilitation of the lower back˳ Yoga incorporates stretching and muscle strengthening into your exercise routine˳ There may be some mild discomfort at first to get over the initial stiffness, but this should disappear as the muscles grow stronger and more flexible˳ If the pain is more than mild or persists for longer than 15 minutes during the exercises then you should stop the activity˳
Massage therapy provided by a massage chair helps with rehabilitation˳ Massage chairs provide a number of therapies to help the lower back˳ Massage chairs use a variety of massage techniques to stretch, elongate and stimulate the muscle tissues˳ Massage chairs are great to use to warm up before exercise and to warm down after exercise˳ They help to relax the muscles, increase blood flow and to increase flexibility˳
Rehabilitation for the lower back involves getting the muscle to become more elastic and less rigid˳ Also, increasing the strength of the muscles helps to prevent further injury˳ Diet, exercise, stretching and massage therapy are all important elements of restoring the health of your spine˳ Massage chairs can be a key tool in rehabilitation and future health maintenance of your lower back˳ Check with your doctor to see what is right for your condition˳
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