According to new research, adding more magnesium to our daily diet now will lead to better brain health as we age˳
According to new research, adding magnesium in our daily diet will help better brain health as we age – Photo: SHUTTERSTOCK
Researchers from the Brain and Neuroimaging Laboratory at the Australian National University (ANU) say increasing your intake of magnesium-rich foods like cruciferous vegetables and nuts may also help reduce the risk of dementia miss˳
Add magnesium every day
The conclusions are based on a study of more than 6,000 cognitively healthy people between the ages of 40 and 73˳ Those who consumed more than 550 milligrams of magnesium per day had about a year younger brain age when they reached 55 years old compared to someone with a normal magnesium intake of about 350 milligrams per day˳
“Our study shows that a 41% increase in magnesium intake can help reduce age-related brain shrinkage, which is associated with better cognitive function and a reduced risk of or delayed onset of dementia˳ in later life,” said Ph˳D˳, researcher Khawlah Alateq˳
Higher intakes of magnesium in our diets from a young age may protect against neurodegenerative diseases and cognitive decline as we enter our 40s, researchers say˳ This means that people of all ages should pay more attention to their magnesium intake˳
Interestingly, it appears that the neuroprotective effects of high dietary magnesium intake benefit women more than men, especially in postmenopausal women˳ The researchers have not yet clearly explained why this difference exists˳
Magnesium is an essential mineral for the human body, especially for the brain˳ Magnesium improves nerve function, reduces stress, increases concentration and enhances memory˳ However, most of us often do not get enough magnesium in our daily diet, leading to magnesium deficiency and affecting brain health˳
This study highlights the potential benefits of a magnesium-rich diet and its role in promoting good brain health˳
How to increase magnesium?
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There are many ways to increase the magnesium content of your daily diet˳ Here are some simple and effective ways to add magnesium to your body˳
Eat magnesium-rich foods: Some magnesium-rich foods include nuts, beans, vegetables, milk and dairy products, poultry, and beef˳ Adding these foods to your daily diet can help provide your body with the required amount of magnesium˳
Eat spices containing magnesium: Spices such as onion, garlic, chili seasoning, turmeric, and lime leaves contain magnesium˳
Take magnesium supplements: In addition to foods that naturally contain magnesium, you can use magnesium supplements such as magnesium powder, magnesium tablets or magnesium-rich mineral water˳
Not only improving brain health, magnesium has many other benefits for the body˳ It’s important to get enough magnesium, especially if you have symptoms of magnesium deficiency such as cramps, fatigue, headaches, hyperactivity, trouble sleeping or nervousness˳
If you have these symptoms, consult your doctor for advice and treatment˳
Dementia is considered one of the top 7 causes of death in humans˳ Experts believe the number of people worldwide diagnosed with dementia is expected to more than double from 57˳4 million in 2019 to 152˳8 million in 2050, adding to the strain on the epidemic˳ health and social services as well as the global economy˳
Since there is no cure for dementia and the development of drug treatments has been unsuccessful in the past 30 years, the researchers argue that more attention needs to be paid to prevention˳
The Australian study provided information for planning public health interventions to reduce brain aging through nutrition˳
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Source link: https://cocc˳edu˳vn/tang-magie-minh-man-hon-khi-ve-gia-20230325172410837˳htm
